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The Fit Factory Northwest | Evidence Based Fitness 5
The Fit Factory Northwest | Evidence Based Fitness 4
The Fit Factory Northwest | Evidence Based Fitness 3
The Fit Factory Northwest | Owner Micha Pringle | Back Workout
MEET THE COACH
My name is Micha Pringle and I am an ISSA Certified Personal Trainer and HIIT Instructor. I received a Bachelor's of Science in Business from Linfield College (now University), in 2012 and received a Masters of Arts in Coaching & Athletic Administration from Concordia University, Irvine, in 2016. I also played collegiate basketball at the NCAA Division III level.
I am the owner of The Fit Factory Northwest, which offers personal training for all levels of fitness, strength training and conditioning and HIIT training (High Intensity Interval Training). The goal and mission is to help others reach their fitness goals as well as reach their full potential in overall life, push their limits, develop confidence, and build character and work ethic through personalized coaching and fitness.
ENVISION | EXECUTE |EXCEED | ELEVATE
Services
1 hr
Contact For Rates1 hr
Contact For Rates1 hr
25 US dollars
Education & Certifications
ISSA Certified Personal Trainer
2022
Master Of Arts
Coaching & Athletic Admin
Concordia University, Irvine
2016
Bachelors Of Science
Business Admin
Linfield College
2012
WHAT PEOPLE SAY
Jenn Holland, Client
I signed up with Micha because I wanted to not just lose weight, I wanted to gain more strength and endurance. I felt a difference in one month, saw a difference in two months and the third month other people started noticing. Micha has increased both my strength and endurance by creating exercises that made me feel comfortable yet challenged. Micha is flexible with my busy schedule which is a must for me when searching for a trainer. If you’re just starting your fitness journey from ground zero, she is an excellent trainer!
Dee Kinlow, Client
I wanted to take a moment to share my experience with Micha as my personal trainer, who I recently had the pleasure of working with. Micha has a solid understanding of fitness and was able to tailor a program specifically to my goals and needs. The knowledge and expertise were evident throughout our sessions, and she was always there to provide guidance and support. What impressed me the most was Micha’s ability to push me just the right amount. She knew when to challenge me and when to provide modifications or adjustments to ensure I was working at my best. The attention to detail and focus on proper form helped me improve my technique and avoid any potential injuries. Micha’s positive attitude made each session enjoyable and motivating. Always encouraging and provided constructive feedback to help me progress. I really appreciate the dedication to my success, as I have seen results directly connected to consistency. I would definitely recommend this trainer. - Dee Kinlow
Bethany M. , Client
As your trainer, Micha is dedicated to helping you realize and reach your full potential. She is educated, supportive and doesn’t let you give up on yourself. Training with Micha in your corner can help you achieve physical and mental strength and wellbeing you didn’t know was possible. Micha makes the gym feel like home!
